Functional Patterns Debunked: The Truth About Fitness Results
Understanding Functional Patterns (FP): A Movement-Based Approach Functional Patterns (FP) is a fitness system emphasizing the correction of movement flaws before building strength. Unlike traditional weight training that prioritizes load, FP prioritizes quality of movement, aiming to establish a strong foundation of fundamental movement patterns (squatting, lunging, pushing, pulling) before increasing intensity. This personalized approach tailors exercises to individual needs, addressing potential weaknesses that could lead to injury. The Evidence Spectrum: A Critical Review of FP's Claims While many praise FP's effectiveness, robust scientific evidence supporting all its claims remains limited....